Fast & Easy & Spicy (Oh My) Pumpkin Seeds

• 2 cups raw pumpkin seeds
• 1½ tablespoons olive oil
• 1/2 teaspoon hot pepper sauce
• 1/4 teaspoon paprika
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon coarse sea salt (crushed)
• 1/4 teaspoon red pepper flakes (crushed)

1. Preheat oven to 250°
2. Crush the salt and red pepper flakes using your mortar and pestle
3. Combine all spices in a small bowl
4. Toss raw pumpkin seeds in oil/hot sauce mixture
5. Add spice mixture to seeds, tossing all as you pour
6. Bake seeds on foil covered cookie sheet for 50 minutes, tossing the seeds with a spatula every ten minutes or so
7. Refrigerate water with ice cubes for medicinal purposes